Friday, February 3, 2012

Weekend

New On-Ramp starts Monday.  It's not too late to register, we still have space.  Morning or evening classes!


WOD

Partner Dumbbell Bear Variation

Nice tutorial on the handstand from Beast Skills.

All about the set up for the handstand

Khalipa gets schooled on the HSPU

Watch Khalipa come from behind to blow everyone out of the water. 
2008 CrossFit Games
155 pounds, 30 reps squat clean and overhead 

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