Sunday, February 5, 2012

Monday 2/5 Rowing Team

New On-Ramp 6:30 am or 7:30 pm Monday!


The rowing team
Great job, y'all!
Push Press
3-3-3-1-1-1

WOD
Fran's cousin the NFL Linebacker

21-15-9
Squat Clean Thruster or Cluster
Strict Pull-ups

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