Friday, February 10, 2012

Saturday 2/10 Meet Tomorrow!

Couples WOD announced! Registration still open,  If you are interested, we will let you do this at the gym, email me at 

Did they post the WOD yet?  Funny video.

Defy! CrossFit meet still open.  Meet us there tomorrow!  James, Vanessa, Darla, and Jennifer will all be there lifting and volunteering.  This is a super deal and should be a lot of fun.  Get your feet wet, newbies!

Sorry, folks, it really depends on how many people show up at 9 am.  Margaret has several interesting long workouts planned for you.  Maybe a hero WOD, or maybe a partner WOD.

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