Wednesday, February 1, 2012


Thruster 3-3-3-1-1-1

5 Rounds for Time
7 Deadlifts 250/185
14 Double Unders

TFCF and Longmont Sculling Club are partnering to bring a C2 indoor rowing course to Longmont.  Here is a link to the registration.

KtE, K2E, or Knees to Elbows if you have to ask what the first two are.  It's not as much fun as what they do on  the infomercials, but it works better.


Angie Sebok said...

Not sure if it's a misspelling or intentional, but I was amused by the "Thorsday."

Was just reading Norse mythology and fairytales to the kids.

Gotta Crossfit on Thorsday, huh? How better to celebrate!

JamesD said...

Donnerstag, Thorsday, Thursday
I don't miss much