Wednesday, February 15, 2012

Thursday

Finally found the demo video!
You are getting off easy carrying kettlebells, but go heavy.

5 RfT

40 meter Barbell Overhead Walk 185/125
30 Wall Ball Shots 20/14
40 meter Kettlebell Farmer's Walk

Quite Different Power Outputs Here

Overhead (l) and Farmer's (r) Carries


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