Monday, February 6, 2012

Tuesday 2/7 and Rowing Videos

Cheered on by TFers, James wins gold



Nice double unders!

Matt, Jessica, and Chelsea

Chelsea and Jean

Todd and Tut

Complete as many rounds as possible in 20 minutes of:
 3 Wall climbs
 10 Up-downs
 5 Parallette pass-throughs (forward + back = 1)
 10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.


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