Monday, February 13, 2012

Tuesday - Rowing

The basics of the rowing technique

 Common errors

March 3rd and 4th - Concept II cert at our place! Still spaces left.  Just copy and paste the PDF into an email and send it to register, or take a photos of your manually filled-out entry and email it.

Watch tiny Toni from Logan's Gym in Longmont squat an awesome amount of weight.

More videos from the meet here on our YouTube channel.  We had the privilege of being judged by real NASA federation judges, the Natural Athlete Strength Association.  These are record-holding weightlifters and they are tough.  You have to get deep in the squat and you have to follow instructions.  However, they are pleasant people and always willing to explain exactly why they gave you the red or white light.  We also got some training tips, bonus!  I encourage you to attend the NASA meet on March 3rd with Darla and Jennifer.  There should be some really impressive lifters there to learn from and be inspired by.

4 x1000 meter row 4 min rest
Repeats within 5 seconds 
of the first.
If you are slower or sick, you may row 800m or 600m.
We will drill the technique.

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