March 3rd and 4th - Concept II cert at our place! Still spaces left. Just copy and paste the PDF into an email and send it to register, or take a photos of your manually filled-out entry and email it.
|4 x1000 meter row 4 min rest|
|Repeats within 5 seconds|
|of the first.|
|If you are slower or sick, you may row 800m or 600m.|
We will drill the technique.