Monday, February 27, 2012


Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Scale rounds and weights as needed.

Good thing we worked on our rope climbs today!  Learn how to do them - beginner rope climbs are not easy. 

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