Tuesday, February 7, 2012

Wednesday




What to do if a push press gets wobbly.
Don't hang on until it bonks you on the head!

 
3-3-3-1-1-1
High Bar Squat

12-9-6
Overhead Squat
Back Squat
Push Jerk



Loading 115/105 lbs or ~60% of max on limiting lift

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