Tuesday, February 14, 2012


Hang Power Snatch 3-3-3-1-1-1

4 Rounds for Time
6 Deadlifts
12 Push Ups
15 Box Jumps

Thanks to everyone who rowed at 6:30 am.

Here is a good treatment of rowing technique.  Pay attention to the return.  The hands go away quickly, and the torso swings forward while the legs remain fully extended.

Sara and one "n" Ana

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