Tuesday, February 28, 2012

Wednesday


Lift:
Power Snatch 3-3-3-1-1-1


Rest 5:00

WoD:

AMRAP in 10:00
400M Run
Max Pull-ups
(aka 1/2 Nicole)

If you're doing CF Open 12-2 Thursday, keep the pull-ups sub-maximal.


video

Beautiful rope climb by Steven at 5:30 am.