Weekend

Check this out!

 Join us for the Fight For Air stair climb in Denver.  Lonna and James have joined the CrossFit Defy! team and they are raising money to benefit the American Lung Association.  You may join their team or donate here.

Megan

Roland

Tabata Dumbbell Bear
Deadlift
Hang powerclean
Push Press
Thruster

This is a pretty quick workout and should be done by 10.  We will do some drills and skills before the WOD.

Have a good weekend!