101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Join us for the Fight For Air stair climb in Denver. Lonna and James have joined the CrossFit Defy! team and they are raising money to benefit the American Lung Association. You may join their team or donate here.
Tabata Dumbbell Bear
This is a pretty quick workout and should be done by 10. We will do some drills and skills before the WOD.