Wednesday, February 29, 2012

CrossFit Open WOD 12.2

Here it is!  The videos are good this year.  The demo video is helpful and the Open Update Show is amusing, too.  Watch a dog do Burpees!  Get on YouTube and spend an hour watching dogs do Burpees - just kidding.

A visitor gets some one-on-one attention

 


5:30 Thursday WOD Class open!

CrossFit Open WOD

Workout 12.2


Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
View the full workout description
Submit results prior to Sunday, 5pm PT
SCORES MUST BE SUBMITTED
BEFORE SUNDAY, 5PM PT


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