Immediately to the left of the mustache is Jay from California who blogs his travelling CrossFit adventures here. TFCF should have a write-up there soon.
Zercher Squat
5-5-5-3-3-3
2 Rounds for time
40 air squats
30 pull-ups
20 dumbbell push press (40/25 pounds)
Compare this to your Dumbbell Bear and select a similar or slightly heavier weight.
No comments:
Post a Comment