Tuesday, February 21, 2012

Zercher Squat


Immediately to the left of the mustache is Jay from California who blogs his travelling CrossFit adventures here.  TFCF should have a write-up there soon.



 Zercher Squat
5-5-5-3-3-3

2 Rounds for time
40 air squats
30 pull-ups
20 dumbbell push press (40/25 pounds)

Compare this to your Dumbbell Bear and select a similar or slightly heavier weight.



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