Tuesday, February 21, 2012

Zercher Squat

Immediately to the left of the mustache is Jay from California who blogs his travelling CrossFit adventures here.  TFCF should have a write-up there soon.

 Zercher Squat

2 Rounds for time
40 air squats
30 pull-ups
20 dumbbell push press (40/25 pounds)

Compare this to your Dumbbell Bear and select a similar or slightly heavier weight.

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