Living Social people! New On-Ramps starting this week have been opened just for you - Tuesday and Thurday at noon for six weeks, and also Tuesday, Wednesday, and Friday evenings for four weeks. Take advantage of these classes, there is plenty of room.
|U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut|
Do a bit of practice with your rope climb, make sure you have a good wrap.
3 Rounds For Time, AKA 3RFT
Run 800 meters (with a 45 pound barbell!)
3 rope climbs
12 Thrusters 135/95 pounds
There is a 25 minute cutoff so we can get in some good mobility work. Please scale accordingly. This is a hero WOD; honor our fallen with your whole-hearted effort, not your stupidity.
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