Monday, March 12, 2012

Dae Han

The WOD class at 5:30 on Thursday seems to be a big secret. 

Living Social people!  New On-Ramps starting this week have been opened just for you - Tuesday and Thurday at noon for six weeks, and also Tuesday, Wednesday, and Friday evenings for four weeks.  Take advantage of these classes, there is plenty of room.

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut

Do a bit of practice with your rope climb, make sure you have a good wrap.

WOD
Dae Han

3 Rounds For Time, AKA 3RFT
Run 800 meters (with a 45 pound barbell!)
3 rope climbs
12 Thrusters 135/95 pounds

There is a 25 minute cutoff so we can get in some good mobility work.  Please scale accordingly.  This is a hero WOD; honor our fallen with your whole-hearted effort, not your stupidity.


I'm JamesD, and I endorse this blog.

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