|The Overhead Squat|
Want to look better naked like these people? Go ahead, take some before photos!
"When the intestinal barrier becomes permeable (i.e. “leaky gut syndrome”), large protein molecules escape into the bloodstream. Since these proteins don’t belong outside of the gut, the body mounts an immune response and attacks them." From Chris Kresser. Read more.
7 hang cluster 95/65
The cluster is a full squat clean thruster.