Thursday, March 29, 2012

Friday and Why Paleo

The Overhead Squat


Want to look better naked like these people? Go ahead, take some before photos!

"When the intestinal barrier becomes permeable (i.e. “leaky gut syndrome”), large protein molecules escape into the bloodstream. Since these proteins don’t belong outside of the gut, the body mounts an immune response and attacks them." From Chris Kresser.   Read more.

WOD
Floor Press
3-3-3-1-1-1

WOD
7 hang cluster 95/65
7 pull-ups

The cluster is a full squat clean thruster.

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