Thursday, March 8, 2012

Friday - Good job with the CrossFit open WOD!

The noon beginners class (On-Ramp) has been postponed until Tuesday.  If you are interested there is still time to sign up! There is also room in the second evening On-Ramp class which also starts next week. 

Two good groups of hard-working people!

 Lift: Dumbbell Press 5-5-5-3-3-3

10  -> 1

Power Clean 135/95
KB Swing 24/16
Box Jumps
Ball Slams

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