101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
The noon beginners class (On-Ramp) has been postponed until Tuesday. If you are interested there is still time to sign up! There is also room in the second evening On-Ramp class which also starts next week.
Two good groups of hard-working people!
Lift: Dumbbell Press 5-5-5-3-3-3
10 -> 1
Power Clean 135/95
KB Swing 24/16