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| Simi with about 70% of body weight overhead |
For Saturday and Sunday's CrossFit Games WOD:
An analysis of the 12.4 WOD , average Karen time, rests and sets, strategy. Also a ton of links to help your technique.
MWOD - good positioning to save your shoulders for the muscle-ups.
The WOD show from CrossFit.com.
Dumbbell Press 3-3-3-1-1-1
WOD
One round for time
40 Squats with body weight
Row 1000 m
In other words, 40 low or high bar back squats with your bodyweight in total weight. We tried this Tuesday morning and suggest 40-60% of 1rm. Fun!
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