|Simi with about 70% of body weight overhead|
For Saturday and Sunday's CrossFit Games WOD:
Dumbbell Press 3-3-3-1-1-1
One round for time
40 Squats with body weight
Row 1000 m
In other words, 40 low or high bar back squats with your bodyweight in total weight. We tried this Tuesday morning and suggest 40-60% of 1rm. Fun!