Sunday, March 18, 2012

Monday

Lift:
Hang Power Clean
3-3-3-1-1-1

WoD:
For Time:
50 Pull-ups
50 DB Swings (55/35)
50 Double Unders
50 OHS (95/65)

Whether it's espresso or half-and-half, I wanna be your dog.

Good work everyone who took on CrossFit Open 12-4.  It seems there's soreness, and then there's twelve-fourness.

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