|Fun with med balls in the morning On-Ramp|
|Odd, the 6:30 am class is smaller...|
|Evening On-Ramp class - observable, measurable, repeatable|
AMRAP 10 (this means As Many Rounds As Possible in 10 Minutes)
25 double unders
25 pull ups
If you are doing the CrossFit Open on Thursday you can go light and also do an AMRAP 7 minutes with 5 pull ups per round. Take this day to really hit the foam roller and the mobility - 20 minutes!