Tuesday, March 6, 2012

Sign-up for the Mid-Day On-Ramp!

For the first time ever we are offering a mid-day On-Ramp at noon, Tuesday and Thursday.  It starts this Thursday - hurry up and sign up for it now!


Fun with med balls in the morning On-Ramp

 Odd, the 6:30 am class is smaller...


Evening On-Ramp class - observable, measurable, repeatable

LIFT
Squat 5-5-5-3-3-3

WOD
AMRAP 10 (this means As Many Rounds As Possible in 10 Minutes)
25 double unders
25 pull ups

If you are doing the CrossFit Open on Thursday you can go light and also do an AMRAP 7 minutes with 5 pull ups per round.  Take this day to really hit the foam roller and the mobility - 20 minutes!

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