Wednesday, March 28, 2012

Thursday and Finish the Pull!

WoD:
"Atrium of Pain"
2 rounds for time of:
25 Air Squats
20 Sit-ups
15 Push-ups
10 Pull-ups
800 m Run



Finish the pull! Click for why.


Women's Masters at The CrossFit Games finals.
I will never look like a 19-year-old Brittany Spears, no matter what kind of training I do.  However, I would be happy to look like these women when I am their age, and more importantly I want to be able to do what they can do!!!  VP

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