Wednesday, March 21, 2012

Thursday - CrossFit Open WOD 12.5

CrossFit Open Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


the hollow rock - from the Kids Cert



Rowing never gets old.

If you've been around a year or more, you'll notice that CF Open 12-5 is CF Open 11-6.  11-6 by most accounts was worse that "Fran," but it's short and it ended up being my second favorite of 2011.  I'm afraid that unless my shoulder miraculously heals, I'll score four this time - down considerably from 2011.  For the rest of you though, this is the last Open WOD.  Whether you registered for the Open or were just doing these because we put them on your work out day, hit this one hard.  Afterwards congratulate yourself.  You either completed your first or second Open, or you proved that you should do your first Open next year when some are doing their third or second.

It's a process.

You guys rock.

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