Wednesday, March 7, 2012


There is room in today's (Thursday) next Tuesday's midday beginners class.  Learn how to do CrossFit right:  we teach good technique on the barbell lifts, the kettlebells lifts, and body weight exercises.  We teach you how to optimize your nutrition for performance and health.  We let you learn in a class of other beginners!   

 New 5:30 pm WOD class on Thursday.



CrossFit Open Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

In truth, I like this.  Sometimes kicking a hole in the wall
means you're trying, and sometimes the
on-rampers try harder than the rest of us.
Sunrise Laura with Jump Rope

I truly regret missing last Saturday's NASA powerlifting meet, but I have seen Jennifer's squat.  If I had been there, I would have put twenty more pounds on the bar, told her to quit squatting an inch and a half low, and had her concentrate on driving through the bar from the shoulders.  Darla's, "stay solid," was perfect.  Solidity and attitude are 90% or more of the squat.  Nice work, "guys!

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