Wednesday, March 14, 2012

Thursday

The meatpocalyps - is red meat really bad for you?  A response from Robb Wolf.  I've see other responses from Austrailia and the UK which boil down to - just don't eat the Standard American Diet and its typical CAFO meat on pizza and buns!

A beautiful box jump by Darla, caught by guest photographer Cali Tutkowski.

CrossFit Open Workout 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders

30 Muscle-ups

1 comment:

Chelsea said...

Love this photo! Especially your flying hair.