Monday, March 5, 2012

Tuesday - Kelly


Terry Smythe, Concept 2 Master Trainer

http://www.ucanrow2.com/

Sara tries the SkiErg

We have been getting a ton of calls, and our system is not set up for that.  Please be patient, if you leave a message I will get back to you after class!  Also email is a great way to get us, I'm at twinfreaks@twinfreakscrossfit.com .  Also, you can drop in during class times to see the place and have a quick word with the coach.

The first two On-Ramps have started!  We have two great groups of new people with all different fitness levels.  Mostly women though - we still need more guys!  It will be so exciting to have you in our group classes, and if we need to open more time slots we will.  Please note the new erg Learn to Row classes and the new Thursday WOD class at 5:30 pm.  You must reserve space for the rowing class - we only have five ergs and the instructor needs one, too.

A new evening On-Ramp will start next Tuesday, and a midday class might go at noon this Thursday if anybody signs up for it.  :)  VP

WOD

Kelly
5 Rounds for time
400 meter run
30 box jumps
30 wall ball shots


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