|Terry Smythe, Concept 2 Master Trainer|
|Sara tries the SkiErg|
The first two On-Ramps have started! We have two great groups of new people with all different fitness levels. Mostly women though - we still need more guys! It will be so exciting to have you in our group classes, and if we need to open more time slots we will. Please note the new erg Learn to Row classes and the new Thursday WOD class at 5:30 pm. You must reserve space for the rowing class - we only have five ergs and the instructor needs one, too.
A new evening On-Ramp will start next Tuesday, and a midday class might go at noon this Thursday if anybody signs up for it. :) VP
5 Rounds for time
400 meter run
30 box jumps
30 wall ball shots