Monday, March 26, 2012

Tuesday

One of the CrossFit Master's winners from 2011.
Are you having as much fun this Spring as these two?

WOD
Death by Pull-ups and Pistols

With a continuously running clock do one pull-up and one pistol the first minute, two pull-ups and two pistols the second minute, three pull-ups and three pistols the third minute… continuing as long as you are able.  If you fail on one exercise, you may continue on the other.  Use as many sets each minute as needed. 

No comments: