Tuesday, March 13, 2012

Wednesday

Squat 3-3-3-1-1-1
Rest 5 Minutes
WoD:
5 Rounds for Time
10 Pull-Ups
10 Sit-Ups
10 Push-Ups

If you're doing CF Open 12-4, "beware the Ides of March;" keep the squat to a 3 rm and the WoD to 3 RfT.

Molly pulling.

Morning On-Ramp reclaiming mobility.

No comments: