Tuesday, March 20, 2012

Wednesday

Another adorable CrossFit dog
Take your clothes off in the snow, and maybe you, too, could get on the main site blog.  Send me your photos!


LIFT
Front Squat
5-5-5-3-3-3

WOD
12 minutes, every minute on the minute do:
5 dumbbell deadlift
5 dumbbell hang power clean
5 dumbbell thruster

The idea here is to train yourself to go fast so that you can have a nice rest!  If you can't keep up, either drop the reps to three or just keep going continuously.  If this is too easy I want you to do seven reps of each exercise.  The weight will be up to 35-40 pounds for Rx'd men and 25 for women.  Sorry someone dropped the other 45 from overhead - it's bent now!  Be careful please.

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