|Another adorable CrossFit dog|
|Take your clothes off in the snow, and maybe you, too, could get on the main site blog. Send me your photos!|
12 minutes, every minute on the minute do:
5 dumbbell deadlift
5 dumbbell hang power clean
5 dumbbell thruster
The idea here is to train yourself to go fast so that you can have a nice rest! If you can't keep up, either drop the reps to three or just keep going continuously. If this is too easy I want you to do seven reps of each exercise. The weight will be up to 35-40 pounds for Rx'd men and 25 for women. Sorry someone dropped the other 45 from overhead - it's bent now! Be careful please.