Tuesday, March 27, 2012

Wednesday

Lift:
Front Squat 3-3-3-1-1-1

Rest 5:00

For Time:

2000M Rowing


I had selected the best photo ever for the blog when the Internet crapped out again.  I'm blogging from home where I have the same small collection of CrossFit photos, and rather than post the x-ray of my finger again, I'll post music.

You guys are great, so just for you, here's a love song.




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