Hang Power Clean 3-3-3-1-1-1
20 Dumbbell Power Snatch (10right/10left)
Load = 45 Males / 30 females
It's interesting to note the loss of motor control evidenced by the marks growing in length. During an AMRAP, this is caused by fatigue, but the same loss of fine motor control can happen very quickly as a result of an adrenaline dump. Among other things, CrossFit will train you to keep moving purposefully in an emergency situation.