Saturday, March 24, 2012

Monday

Lift:
 Hang Power Clean 3-3-3-1-1-1

5:00 Rest
WoD:
For Time:
20 Dumbbell Power Snatch (10right/10left)
10 Burpees
18 DBPS
9 Burpees
16 DBPS
8 Burpees
14 DBPS
7 Burpees
12 DBPS
6 Burpees
10 DBPS
5 Burpees
8 DBPS
4 Burpees
6 DBPS
3 Burpees
4 DBPS
2 Burpees

Load = 45 Males / 30 females







Amrapology







Done!


It's interesting to note the loss of motor control evidenced by the marks growing in length.  During an AMRAP, this is caused by fatigue, but the same loss of fine motor control can happen very quickly as a result of an adrenaline dump.  Among other things, CrossFit will train you to keep moving purposefully in an emergency situation.

2 comments:

Anaya said...

effing burpees!

JamesD said...

Yes, I programmed them for you