Monday, April 30, 2012

Tuesday

Remember: new 6:30 pm classes Tuesday and Friday!  Come if you want these times available!

Every day is Earth Day for these athletes!

Shane

Debi

Scott

 LIFT
Bench 3-3-3-1-1-1
WOD
20 Power Clean 
20 Toes to Bar
15 Power Clean
15 Toes to Bar
10 Power Clean 
10 Toes to Bar
This could also be written as: 20-15-10 of the couplet Power Clean and Toes to Bar.
Loading is up to 135/85 pounds, but use a manageable weight, about 50-60% of your 1-rep-max so you can get a metabolic training effect instead of just standing around a lot.

1 comment:

Michael Hricko said...

I will start coming to Tues Fri next week. Thanks!!