Remember: new 6:30 pm classes Tuesday and Friday! Come if you want these times available!
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| Every day is Earth Day for these athletes! |
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| Shane |
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| Debi |
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| Scott |
LIFT
Bench 3-3-3-1-1-1
WOD
20 Power Clean
20 Toes to Bar
15 Power Clean
15 Toes to Bar
10 Power Clean
10 Toes to Bar
This could also be written as: 20-15-10 of the couplet Power Clean and Toes to Bar.
Loading is up to 135/85 pounds, but use a manageable weight, about 50-60%
of your 1-rep-max so you can get a metabolic training effect instead of
just standing around a lot.
1 comment:
I will start coming to Tues Fri next week. Thanks!!
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