Remember: new 6:30 pm classes Tuesday and Friday! Come if you want these times available!
|Every day is Earth Day for these athletes!|
20 Power Clean
20 Toes to Bar
15 Power Clean
15 Toes to Bar
10 Power Clean
10 Toes to Bar
This could also be written as: 20-15-10 of the couplet Power Clean and Toes to Bar.
Loading is up to 135/85 pounds, but use a manageable weight, about 50-60% of your 1-rep-max so you can get a metabolic training effect instead of just standing around a lot.