Thursday, April 5, 2012

Friday

Skill Work:
Volume Train Goats

WoD:

“Rahoi”
AMRAP 12
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees


Last week when I had to change a flat tire, I borrowed a floor jack from Longmont Auto Brokers.  Maybe if they get in a jam someday, they can borrow the incomparable Michael Tutkowski.

Will Drew be the next Human forklift?

Three-cylinder engine.  It looks like it might vibrate; Anaya should probably be on the intake stroke.

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