Volume Train Goats
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Last week when I had to change a flat tire, I borrowed a floor jack from Longmont Auto Brokers. Maybe if they get in a jam someday, they can borrow the incomparable Michael Tutkowski.
|Will Drew be the next Human forklift?|
|Three-cylinder engine. It looks like it might vibrate; Anaya should probably be on the intake stroke.|