Thursday, April 19, 2012

Friday

But I don't eat sugar or grains either...
http://www.buzzfeed.com/sly/the-worst-dinner-guest-ever-infographic?s=mobile

Skill work
Kettlebell clean and jerk

WOD
1 round for time (chipper)
25 double unders
25 KB swings
25 sit-ups
30 box jumps
25 dumbbell hang squat clean
25 back extensions
500 meter row
25 dumbbell snatch right
25 dumbbell snatch left
25 toes to bar
500 meter row
25 dumbbell push press
25 dumbbell Romanian deadlifts

Better write this one on your arm. Bring a map and a flashlight! (Just kidding!)

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