Thursday, April 26, 2012

Friday



On-Ramp with a shoulder/core/everything warm-up


Basic fitness and walking

Why don't Americans walk more and what to do about it.

LIFT
Squat
3-3-3-1-1-1

12-9-6
Overhead squat
Squat
Push jerk

Loading: 155 pounds for men/105 for women or 50% of your one rep max for the OHS.
If your OHS is much lighter than your push jerk, use two bars if there is an extra available.

1 comment:

JamesD said...

This looks fun. I'm in at 7:30 am.