Sunday, April 29, 2012

Monday April 30

This is a reverse hyper
Rowing technique and drills

Max effort 500 m row

8 Tabata rounds of each:
tricep extensions (blue/green/red band around pull-up bar)
air squat
kettlebell swing 24/16 kg

This is a 16 minute workout.  Go straight to the next exercise when you done with the first - there is no extra rest.

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