Wednesday, April 4, 2012

Thursday

Lift:
Overhead Squat
5-5-5-3-3-3

WoD:
9-7-5
Snatch 135/85
Chest to Bar Pull-Ups

As Catalyst Athletics says, it's a snatch.  Calling it a squat snatch is like calling a squat a squat squat.

Ball Slams
Sparkle?

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