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Handstand triangle (see video)
Emo Tabata Diane
alternating Tabata intervals of deadlift and handstand push-ups
16 total sets of 20 secs of work and 10 seconds of rest, first deadlifts, then HSPUs
This means a 8 minutes work out.
Ideal weights used are 225 - 315 pounds for men, but you should use 50-60% of your max, depending on your skill level and experience. (And whether your back tends to hurt after deadlifts.) Use a weight you can rep out with or you will get very little work in.