Monday, April 9, 2012


Good positioning on the erg

Skill Work

Five rounds for time of
dumbbell split clean, 15 reps
21 pull-ups

Mobility Work

 Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

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