Hang Power Snatch
If you are less than 3 months out of On-Ramp, please do triples instead. Work on your technique, but don't be afraid to go heavy.
Every Minute on the Minute for 15 Minutes
3 Box Jumps
Loading should be 90% of snatch 1rm and 90% of Box Jump 1rm. Use some snatching time to find today's best box jump. You may recognize this workout as we did it in On-Ramp. It will be quite a different animal with such a high percentage of your max.
Consider well the nature of things:
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