|Happy Birthday! Who's next?|
Five rounds for time of:
225 pound Deadlift, 12 reps
135 pound Clean and jerk, 12 reps
20 Knees to elbows
This WOD took Keith Nelson 36:59 (watch video by clicking on link). We are going to do it as a partner WOD, with one partner working while the other rests. You may break this on up as needed and switch when your partner slows down.