Friday

MWOD for pistols and another one with Carl Paoli.  It is all about those pistols we have been doing.

I will be representing TwinFreaks CrossFit at the USAPL National Masters powerlifting meet this weekend, and I will be looking sharp thanks to Peter Dougherty.  There's a little freak in all of us, and if there's a little of all of you in the shoes, I'll be unstoppable.

The original morning person, Lonna, got a pull up today.  I didn't see it, so I asked her to try another one and she nailed it.  Great work, Lonna, and no, I have never forgotten that you were coming in at 5:30 am before it was cool!

Skill:
Pull-Ups


WoD:
AMRAP 7
3 Deadlifts 225/185
3 Handstand Push-Ups
6
6
9
9
12
12
.
.
.

Use the same loading as last week for the tabata Diane.  I'm not sure if I decided to do this or if someone else mentioned it and I thought it was a good idea, but I am sure it will be a great way to roll into the weekend.