Thursday, May 24, 2012

Friday






Some of you missed a really fun workout on Thursday. The morning class got to do it scaled down to a sprint (in under 10 minutes) and the evening classes got to pair up and work as a team to split the reps. Anaya said it was too easy... The key is to pick a weight that makes it challenging but not crushing. Also, your ability to recover is key when you pick your scaling - we would like you be able to walk in two days when the delayed onset muscle soreness (DOMS) hits. As you become more experienced you will be better able to judge your capabilities. As you become more experienced you will be able to move more weight, a longer distance, faster, and be able to do it again the next day!

Floor press
5-5-5-3-3-3

Five intervals:
Clean & Jerk 5 reps
(Loading 75% body weight)
Sprint 200 meters
Walk back.
Time each interval.

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