Every Minute on the Minute Perform until Failure
6 True Push Ups
5 Mountain Climbers(each leg)
4 Burpees
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| Painted nails, chalked fingers. Functional is the new tantalizingly sublimated sensuous. |
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| Sublimate this. |
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We have a very good relationship with Jonathan at CrossFit Defy! in Broomfield, and that's because he's a top-notch trainer running a quality affiliate. He has offered all Freaks a discount on entry to the NAS sanctioned strongman [person] event,
Lift the Rockies. He has further offered to let Freaks try out the various implements at Defy! beforehand. Let Vanessa or I know if you're interested, and we can arrange a carpool to Broomfield to have some practice.
Just because I shouldn't be doing a 500 pound yoke walk is no reason for me not to do a 500 pound yoke walk.
4 comments:
Great pic! That must be Audrey. Oh, to be young again... ;)
mmmmm, but whose hands are THOSE??
My guess is that they are also hers. :)
Nope (:
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