Blogger's video and photo uploaders are just terrible.
I am hopeful that you all will be influenced to join us at the next powerlifting meet. It is a great experience - the competition, friendly people, and people warming up with your max - it's awesomely inspiring. I'd love to get your videos up on on our website, too.
Knees to Elbows
Dumbbell Hang Power Snatch
Loading up to 55/30 pounds - one dumbbell only, half the reps on each side.