Sunday, May 13, 2012


James' deadlifts from the Master's Meet

The bacon-girl and record-holding powerlifter, Abbey from Defy, does a "light" squat at the Defy meet.
Defy is doing a Strongman event this summer!

7 Rounds for Time

7 Deadlifts
6 Bent Over Rows
5 Hang Power Cleans
4 Front Squats
3 Push Press
2 Hang Power Snatch
1 Overhead Squat

Loading: Men 115, Women 75

1 comment:

confidential said...

Margaret said...
vote on the board
Do you want a 5:30am class on memorial day?

Which do you want 9:30am or 11:00am?

Which do you want 5:30pm or 6:30 pm?

Friday classes of memorial day weekend will be as usual.
Saturday morning class will be as usual.