Sunday, May 20, 2012

Monday

String!

Memorial weekend schedule: normal Friday & normal Saturday.  Monday the 28th- we plan on cancelling the On-Ramps, 11 am and 6:30 pm.  Classes still going on as usual: 5:30 am, 9:30 am, 5:30 pm.  Make-up On-Ramps on Thursday May 31th, 6:30 am and Friday June 1st, 7:30 pm.  We will consider doing a second-chance Make-up On-Ramp on Saturday the 2nd at 11 am if we have enough people who need it - email us!

Are you wondering if CrossFit is for you? Free trial of CrossFit next Saturday the 2nd at 10 am! There is room in the June On-Ramp if you want to jump-start your training regime.

More "World Record" footage from the CrossFit Regionals.

The weekend updates on the Regionals.  Last weekend's regionals were on ESPN! 

Bob Harper of Biggest Loser is a CrossFit fan.

Snatch
3-3-3-1-1-1

Franish
Five rounds
9 thrusters at 95/65 pounds
9 pull-ups

1 comment:

Angie Sebok said...

As Tut recently posted, Crossfit is not just about training your body. We have proof - a Crossfit kitten is exploring string theory. ;-)