String!
Memorial weekend schedule: normal Friday & normal Saturday. Monday the 28th- we plan on cancelling the On-Ramps, 11 am and 6:30 pm. Classes still going on as usual: 5:30 am, 9:30 am, 5:30 pm. Make-up On-Ramps on Thursday May 31th, 6:30 am and Friday June 1st, 7:30 pm. We will consider doing a second-chance Make-up On-Ramp on Saturday the 2nd at 11 am if we have enough people who need it - email us!
Are you wondering if CrossFit is for you? Free trial of CrossFit next Saturday the 2nd at 10 am! There is room in the June On-Ramp if you want to jump-start your training regime.
More "World Record" footage from the CrossFit Regionals.
The weekend updates on the Regionals. Last weekend's regionals were on ESPN!
Bob Harper of Biggest Loser is a CrossFit fan.
Snatch
3-3-3-1-1-1
Franish
Five rounds
9 thrusters at 95/65 pounds
9 pull-ups
1 comment:
As Tut recently posted, Crossfit is not just about training your body. We have proof - a Crossfit kitten is exploring string theory. ;-)
Post a Comment