Pick one or two from this week that you missed
Spealler does Angie
Not too thrilled about all of the movement quality here, but he sure is fast.
100 Air squats
This WOD will be scaled; if you are not used to this volume of work you will do 25, 50, or 75 reps of each.
Good skill to one of our morning combat athletes, Andrew Lass, at the 44th Northglenn Judo Championship
Good Skill to Freaks Emeritus Alex and Eric Walden at the Crossfit Mid-Atlantic Regionals.
If you're knocked out after Angie, you can watch James at the USAPL National Masters.
If you didn't do Angie, go out and play!