Friday, May 4, 2012


Make-up lift
Pick one or two from this week that you missed

Spealler does Angie

Not too thrilled about all of the movement quality here, but he sure is fast.

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

This WOD will be scaled; if you are not used to this volume of work you will do 25, 50, or 75 reps of each.

Good skill to one of our morning combat athletes, Andrew Lass, at the 44th Northglenn Judo Championship

Good Skill to Freaks Emeritus Alex and Eric Walden at the Crossfit Mid-Atlantic Regionals.

If you're knocked out after Angie, you can watch James at the USAPL National Masters

If you didn't do Angie, go out and play!

1 comment:

Darla said...

"Have they posted the WOD yet?" :-)