Friday, May 11, 2012

Saturday - Altas stone

Matt
Eric
 Steven
Jon
John


Poll:
Do you want classes Memorial Weekend and if so which ones? I'll be out of town Friday through Monday - how about you?

LIFT
Make-up lift
Some time to make sure you get some heavy lifting in this week.

WOD
From the regionals, event four
Teams

For time:
 50 Back squats (135 / 95 lbs)
 40 Pull-ups
 30 Shoulder-to-overhead (135 / 95 lbs)
 50 Front squats (85 / 65 lbs)
 40 Pull-ups
 30 Shoulder-to-overhead (85 / 65 lbs)
 50 Overhead squats (65 / 45 lbs)
 40 Pull-ups
 30 Shoulder-to-overhead (65 / 45 lbs)

2 comments:

Angie Sebok said...

I'd attend a class Friday at 5.30 PM.

It's pretty unlikely I'd attend Sat morning.

Margaret said...

vote on the board
Do you want a 5:30am class on memorial day?

Which do you want 9:30am or 11:00am?

Which do you want 5:30pm or 6:30 pm?

Friday classes of memorial day weekend will be as usual.
Saturday morning class will be as usual.