Thursday

Lift: Push Jerk
3-3-3-1-1-1

WoD:

21 Deadlifts 275/185
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

Ouro Preto, Minas Gerais, Brazil.  This is very similar to my screensaver at work.  It keeps me reasonably happy when I'm not at the gym.

The pull-up club is expanding.  What we're teaching is working, but I notice the new puller-uppers are the ones who consistently work what we're teaching.

There were more people in the 5:30 am class today than I could count on my fingers.  It's entirely a true story that I started the early morning class two and a half years ago by sitting alone in the parking lot, and yes, it really was snowing.  I thank you for making us what we are today.

Addendum

As a coach I try to learn everyone's style and comply with their wishes.  I though Megan Quigley wanted to keep her pull-ups quiet, but she's rightfully proud of her accomplishment.