Wednesday, May 30, 2012


Zercher Squat 3-3-3-1-1-1
AMRAP in 20:00
DB Deck Power Snatch 5 right / 5 left
KTE 10
Spiderman Push Ups 10

Sunrise snatches and box jumps
I won't be ready to lift at the Rocky Mountain State Games this year, so I can be a full time coach.  Darla is in, who else?

To be safe I'm planning on having someone physically restrain me from lifting at the August 25th NASA meet, so I can be a full time coach.  Audrey and Darla are in.

1 comment:

Angie Sebok said...

Hey, James, count me in. I'll give it a try!