|Zercher Squat 3-3-3-1-1-1|
|AMRAP in 20:00|
|DB Deck Power Snatch 5 right / 5 left|
|Spiderman Push Ups 10|
|Sunrise snatches and box jumps|
To be safe I'm planning on having someone physically restrain me from lifting at the August 25th NASA meet, so I can be a full time coach. Audrey and Darla are in.