| Zercher Squat 3-3-3-1-1-1 | |||
| AMRAP in 20:00 | |||
| DB Deck Power Snatch 5 right / 5 left | |||
| KTE 10 | |||
| Spiderman Push Ups 10 |
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| Sunrise snatches and box jumps |
To be safe I'm planning on having someone physically restrain me from lifting at the August 25th NASA meet, so I can be a full time coach. Audrey and Darla are in.
1 comment:
Hey, James, count me in. I'll give it a try!
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